Social Services in Libraries Discussion Group Presents
The Resilience Roadmap. A Personal Development Workshop For Space Holders
Wednesday, September 29, 12 - 3 PM EST
In this powerful 3 hour workshop, you will gain impactful tools for a sustainable self-care practice easily integrated into the rhythm of your daily life. Designed specifically for those who are holding space for others, this workshop turns the focus upon ourselves and supports us in re-wiring patterns of stress, anxiety, overwhelm, anger, and depression. You will explore an assortment of tools to glean a deeper understanding of the things that trigger you, why they trigger you, how you show up when triggered, your conflict resolution tendencies, and new ways to navigate these aspects of your human experience with greater insight and freedom.
Facilitator: Scott FeinbergREGISTER